Eat fit.
Or just
enjoy it.

• Green cabbage40 g
• Purple cabbage32 g
• Cucumber37 g
• Onion33.8 g
• Tomato41.26 g
• Capsicum7.23 g
• Sweet corn6.3 g
• Jalapeño3.2 g
• Olives2.18 g
• Grilled chicken breast (cooked)128.65 g
• Red kidney beans (boiled)4.88 g

Large · 469 g

kcal

394

Protein

61g

Carbs

19g

Fat

8g

• Green cabbage60 g
• Purple cabbage40 g
• Cucumber45 g
• Onion40 g
• Tomato45 g
• Capsicum13.35 g
• Grilled chicken breast (cooked)184.12 g
• Sweet corn10 g
• Jalapeño7.52 g
• Olives4.74 g
• Red kidney beans (boiled)9.8 g

• Cucumber109.81 g
• Grilled chicken breast (cooked)49.83 g
• Tomato17.65 g
• Capsicum11.71 g

Cucumber weight is the remainder of the 189 g total.

• Boiled egg250 g

Assumes five large eggs (about 50 g each).

• Grilled chicken breast (cooked)100 g
• Iceberg lettuce82.12 g
• Tomato20.65 g
• Onion25.6 g
• Cheese slice (cheddar-type)5.64 g

• Grilled chicken breast (cooked)120 g
• Onion60.41 g
• Cheese slice (cheddar-type)5.64 g
• Iceberg lettuce8.04 g

• Grilled chicken breast (cooked)100.67 g
• Rice (cooked)220 g
• Broccoli30.66 g
• Green cabbage22.8 g
• Purple cabbage22.8 g

Teriyaki glaze is not weighed, so it is not counted.

• Rice (cooked)213.3 g
• Cucumber40 g
• Tomato28.77 g
• Onion11.67 g
• Grilled chicken breast (cooked)179.8 g

Tandoori marinade is not weighed, so it is not counted.

• Grilled chicken breast (cooked)114.7 g
• Rice (cooked)210 g
• Cucumber42 g
• Tomato42 g
• Onion38.49 g

• Grilled chicken breast (cooked)250 g
• Iceberg lettuce95 g
• Jalapeño8.85 g
• Olives2.44 g

• Capsicum31.25 g
• Onion19.03 g
• Grilled chicken breast (cooked)130.57 g

Tandoori marinade is not weighed, so it is not counted.